World Bicycle Day is celebrated on 3rd June 2024

Cycling can improve both physical and mental health and reduces many health problems 

Cycling helps weight loss and burns fat up to 300 calories

Just 30 minutes of cycling can lift your mood and give you energy

Cycling helps blood circulation, deliver more oxygen

Cycling helps to balance cholesterol levels and protect from obesity

30 minutes daily cycling helps lower risk of developing diabetes.

Cycling regularly reduces the risk of cancer by 50%

Cycling for 15-20 minutes in the morning helps you sleep deeper and earlier

Cycling reduces depression, stress and anxiety