World Bicycle Day is celebrated on 3rd June 2024
Cycling can improve both physical and mental health and reduces many health problems
Cycling helps weight loss and burns fat up to 300 calories
Just 30 minutes of cycling can lift your mood and give you energy
Cycling helps blood circulation, deliver more oxygen
Cycling helps to balance cholesterol levels and protect from obesity
30 minutes daily cycling helps lower risk of developing diabetes.
Cycling regularly reduces the risk of cancer by 50%
Cycling for 15-20 minutes in the morning helps you sleep deeper and earlier
Cycling reduces depression, stress and anxiety
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