Shashankasana Benefits: You will get so many health benefits by practicing, Watch Video here, PM Modi Twitt

Shashankasana Benefits: International Yoga Day is celebrated every year on June 21. Yoga Day helps people learn about the many benefits of yoga. Every year on 21st June, many fitness events and activities occur worldwide. June 21st is near about to celebrate International Yoga Day 2024. There are several activities like yoga sessions, workshops, talks etc. Governments, schools, and yoga groups work together to host these events. Often, famous yoga teachers and practitioners take part.

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Shashankasana Benefits: Practising Shashankasana,You will get so many health benefits

This morning, June 19, 2024, PM Narendra Modi shared a video showing the benefits of Shashankasana (Rabbit Pose). Here are some of its benefits:

Shashankasana Benefits: Good for Your Mind

  • Doing Shashankasana regularly can calm your mind.
  • Shashankasana helps reduce anxiety, stress, and fear.
  • This pose helps you feel peaceful and lets go of worries.

Shashankasana Benefits:Helps Your Digestion

  • Bending forward in this pose presses on your stomach.
  • It improves the flow of digestive juices.
  • Shashankasana helps your stomach, liver, and intestines work better.

Shashankasana Benefits:Makes Your Spine Flexible

  • Shashankasana helps your spine stay flexible.
  • Shashankasana lowers the risk of spine injuries.
  • The pose reduces stress on your spine, keeping it healthy.
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Shashankasana Benefits:Healthy for Your Heart

  • This pose relaxes your heart.
  • It eases tension in your arteries and veins.
  • Shashankasana promotes a healthy heart by helping you breathe deeply.

Shashankasana Benefits:Improves Your Breathing

  • The forward bend in Shashankasana tones your belly and stretches your back.
  • Shashankasana helps your lungs work better and improves your overall breathing.

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