International Yoga Day 2024: PM Modi Twitt: Padahastasana Benefits,Watch Video here

Padahastasana Benefits: International Yoga Day 2024 will be the 10th celebration of this event. International Yoga Day is held every year on June 21. The Day aims to make people worldwide aware of the many benefits of practicing yoga. International Yoga Day has shown how yoga can help with physical health, mental peace, and spiritual growth. Yoga also encourages a healthier lifestyle for everyone.

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PM Modi Tweeted: Padahastasana Benefits

With only 5 days left for International Yoga Day 2024, Prime Minister Narendra Modi asked everyone to make yoga a part of their daily routine and to inspire others to do the same. He shared AI-made videos on his X handle showing him doing various yoga poses and talking about their benefits.

In one video, PM Modi showed how to do Padahastasana. The PM said Padahastasana has many benefits and encouraged everyone to try it.

Padahastasana Benefits

  • Heart Health: This pose helps keep your heart healthy. It keeps your heartbeat steady and improves heart function. It is good for both your mind and body.
  • Refreshes and Energizes the Mind: Doing this pose will refresh and energize your mind. It boosts mental health by increasing blood flow with oxygen throughout your body.
  • Helps with Constipation: Padahastasana puts pressure on your belly and digestive system, then releases it. This helps relieve constipation.
  • Helps You Grow Taller: Practicing this pose can help you grow taller. It stretches your spine, which can make you taller. This asana is a good pose for anyone who wants to grow taller. Padahastasana helps people of all ages.
  • Helps with Weight Loss: This pose helps you lose extra body fat. It improves your metabolism and helps keep your weight balanced. Regular practice of Padahastasana will reduce your weight.
See also  International Yoga Day 2024: PM Modi Twitt: Benefits of Bhadrasana,Watch video here

Stops Hair Loss: Padahastasana increases blood flow to your head, strengthening hair roots and stopping hair loss.

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