Benefits of Bhadrasana: Every year on June 21, the world celebrates International Yoga Day. This day is about raising awareness of yoga, an ancient practice from India. Yoga has a lot of benefits for both physical and mental health. The theme for International Yoga Day 2024 is “Yoga for Women Empowerment.” This theme focuses on improving women’s health through yoga. To celebrate, many events and sessions will be held worldwide to promote yoga.
PM Modi Tweeted: Benefits of Bhadrasana
Ahead of International Yoga Day on 21 June 2024, Prime Minister Narendra Modi shared an animated video of Bhadrasana on Monday morning, June 17, 2024. PM encouraged everyone to practice this yoga pose, highlighting its health benefits. PM Modi often urges people to include yoga in their daily lives.
PM Modi mentioned that Bhadrasana is great for our health. It helps reduce knee pain and is beneficial for our stomach.
Benefits of Bhadrasana:
- Bhadrasana is a seated pose that improves hip flexibility and health. It helps with digestion and supports reproductive health.
- This pose benefits the kidneys, bladder, and ovaries by increasing blood flow to these areas. It can help with menstrual discomfort and support reproductive functions.
- For muscles and bones, Bhadrasana helps maintain and improve posture. It strengthens the back muscles, promoting a straight and aligned spine. Sitting with a straight back in this pose encourages better posture in everyday life.
- Energetically, Bhadrasana is believed to activate the flow of prana, or life force energy, in the pelvic area. This can lead to balanced and revitalised energy.
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