Healthy Lunch Ideas Indian

Healthy Lunch Ideas Indian: Today I have prepared a healthy lunch dish in my daily and healthy kitchen which is good for health and you can make it in any household.

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My kitchen is very simple like a middle-class family can cook and eat healthy food and spend a healthy life. Because healthy food makes a healthy life.

Today I also prepared healthy food. This is how our family eats every day, and I want to share it with everyone.

Dahi Pakhal recipe(Watered curd rice)

    Dahi Pakhal is a mixture of curd (dahi) and watered rice. Usually, the rice is cooked in the same way as the water.

After cooking, the rice water is not poured away. The cooked rice is cooled. After cooling, the curd is added to the watered rice after tadka.

If you want, you can mix the curd into the watered rice without tadka. Now dahi pakhal is ready to serve. In India, Odisha state is very famous for pakhal, dahi pakhal, or watered curd rice.

Health Benefits

Dahi (curd) contains probiotics or live bacteria such as Lactobacillus.

These bacteria strengthen the digestive system and relieve symptoms such as flatulence, irritable bowel syndrome, dysentery, constipation, gastrointestinal disorders, and diarrhea.

Rice is rich in carbohydrates, which are considered the most important element in providing energy to the body. Dahi pakhal helps to keep the stomach cool.

It prevents high blood pressure and also helps to prevent hypertension.

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Tomato Rasam Recipe

        Tomato rasam is called tomato jhal in Odisha village. First, pour the required oil into the kadhai. After heating the oil, add curry leaves, bay leaves, garlic, and ginger.

After roasting all the ingredients for some time, add the chopped red tomatoes. Add turmeric and roast the tomatoes until they turn red.

Now add as much water as you need for jhal. Add salt, green coriander, or fenugreek leaves and bring to a boil. Now tomato rasam or tomato jhal is ready to serve.

Health Benefits

    Tomatoes are the main dietary source of the antioxidant lycopene, which is associated with many health benefits. It contributes to normal blood clotting and liver function.They are a good source of vitamin C, potassium, folic acid and vitamin K.

Healthy Lunch Ideas Indian

Mix Curry Recipe:

                The curry is mixed with different vegetables. First, oil is added to the pan as needed. After the oil is heated, the spices are added.

A bay leaf is added to the masala. The spice is lightly roasted so that its raw smell is gone. Turmeric is added to the masala.

Then all the vegetables are added to the masala. You can add the vegetables as you like. Salt is added. It has been roasted for some time.

After some time of roasting, water is added when all the vegetables are well cooked. Now your mixed curry is ready to serve.

Health Benefits

The mixed curry contains many vitamins and nutrients because it is made from different vegetables.

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Salad

Today I had carrot and cucumber in salad.

Health Benefits

Carrot are rich in beta-carotene, a compound that the body converts into vitamin A, which helps maintain healthy eyes. Beta-carotene also protects the eyes from the sun and reduces the risk of cataracts and other eye problems.

Cucumber are a good source of potassium, magnesium, and fiber. These nutrients are known to lower blood pressure, reducing the risk of heart disease.

                My dears, this was my lunch plate today. This plate is very simple. This is what it would have looked like in a middle-class family for lunch. Simple, but healthy. None of the dishes on my plate are spicy and none of the dishes ever get spicy. Thank you. God bless you. Stay safe, stay healthy, and live long and happy.

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